Sprinkle the flour onto one plate and the breadcrumbs onto another. Repeat with the remaining fish.Arrange the crumb-coated fish on the prepared baking sheet.Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. Remove from the pan using a slotted spoon and set aside to drain on kitchen paper. Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray.Sprinkle both sides of the fish pieces with salt and freshly ground black pepper.In a wide bowl, combine the panko crumbs and the parsley.In another bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.Dip the fish fillets in the plain flour, coating each piece thoroughly.Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help crumbs adhere to the fish. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets.Serve the baked fish fillets with the lemon wedges and Beat the egg in a bowl. To serve, divide the scampi equally among six small baskets or serving bowls. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes articles in her 20 years as a food writer. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add 1/4 teaspoon of cayenne pepper, some Sriracha sauce, or a dash of your favorite hot pepper … )21 Fish Fillet Recipes That'll Help You Get Dinner on the Table ASAP 19 Baked Fish Recipes for Easy, Delicious Dinners Dredge the monkfish pieces in the flour, then dip them into the beaten egg, then roll them in the … Spoon the dipping sauce into dipping bowls alongside. When the oil is shimmering, add the monkfish pieces and fry, in batches, for 6-8 minutes, turning regularly, or until crisp and golden-brown on all sides. https://www.deliciousmagazine.co.uk/recipes/monkfish-with-salsa Crispy Baked Chicken Thighs With Panko and Parmesan Coating https://www.allrecipes.com/gallery/the-best-monkfish-recipes Repeat the process with the remaining monkfish pieces.Meanwhile, for the dipping sauce, in a bowl, mix together all of the dipping sauce ingredients in a bowl until smooth and well combined. Get our Taste of the Sea Cookbook, FREE, when you sign up for our newsletter.
Dredge the monkfish pieces in the flour, then dip them into the beaten egg, then roll them in the breadcrumbs until completely coated.Heat about 0.5cm/¼in of oil in a heavy-based frying pan over a high heat.
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