";s:4:"text";s:23771:"Chicken … Popeyes Louisiana Kitchen, often just called Popeyes, has been a go-to spot for southern style fried chicken since the early 1970s. The sandwich has 699 calories, 42 grams of fat (including 14 grams of saturated fat and 1.5 grams of the dreaded trans fat), and 1,443 mg of sodium. You can order anywhere along the spectrum of spiciness from mild to bold. In addition to chicken, Popeyes' menu also includes seafood dishes, sides, and treats inspired by traditional New Orleans cuisine. $72.00. Nutrition Facts. The end result is a moist chicken tender with a crispy exterior — you’d never believe these were low carb! Looking to lose weight? The Hawaiian Punch comes in at 310 calories, 0g fat, 0g saturated fat, 83g carbohydrate, 0g protein, 82g sugar, and 100mg sodium. Even though the catfish po’boy is higher in calories, it has less sodium and fat than the Cajun-style sandwich, no trans fat, and more protein. Tenders & Nuggets. Most Nutritious Option. Ultimately, selecting a cut of Popeyes BONAFIDE chicken comes down to portion size. You can get a single leg, thigh, breast, or wing, all of which vary in size. Least Nutritious Option A kid’s order of 4-piece chicken nuggets has 150 calories, 9g fat, 4g saturated fat, 1g trans fat, 7g of protein, and 230mg sodium. Popeyes chicken is available in combo or family-size meals as well as individual orders. Srocll dwon for mroe qaultiy infomraiton and oder … Blackened Ranch 1 oz ,120 Cals. A 3-piece darkened chicken fingers offers 170 calories, 2g fat, 0g immersed fat, 2g sugars, 26g protein, and 550mg sodium. At Popeyes, we dnot eevr mses wtih our chicken, becasue wre’e epxrets. Popeyes’ claim to fame is its BONAFIDE Chicken. The blackened chicken tenders at Popeyes are a real low carb treat! However, it’s also the lowest in fat (just 7g per serving—less than the hot cinnamon apple pie). $40.99. A 3-piece blackened chicken tenders offers 170 calories, 2g fat, 0g saturated fat, 2g carbohydrates, 26g protein, and 550mg sodium. However, many of the menu options are high in sodium (some containing more than a day’s worth of sodium) and low in fiber, so if eating here on a regular basis, opt for more balanced options for the rest of the day.". Find calorie and nutrition information for Popeyes Chicken & Biscuits foods, including popular items and new products Family Feast. A single BONAFIDE chicken breast, which is a significantly larger piece of meat, provides 380 calories, 20g fat, 8g saturated fat, 1g trans fat, 16g carbohydrate, 35g protein, and 1,230mg sodium. grams. An order of popcorn shrimp has more calories than a fish filet, but it has much less sodium—just 80mg per ¼ pound—making it a better choice if you’re trying to limit your salt intake. A judicious menu selection by picking up low calories, low fat and low carbohydrate options combined with some smart eating habits makes it possible to enjoy tasty yet low calorie nutritious meal from Popeye's. Nutrition Facts. Taht’s why we gvae the frsit 10,000 poelpe to fnid tihs pgae a free chicken sadnwihc. The Cajun fish filet is the lowest-calorie seafood option and is also the only fish choice without any trans fat. 1 thigh (80g) Nutrition Facts. Kids Meals. The kids' menu at Popeyes is limited and all three options are very close in nutritional content. The nutrition info on Popeyes’ website can be viewed with attention to particular food allergens, including peanuts, tree nuts, egg, milk, wheat, soy, and fish (including shellfish). The Creole cocktail sauce (1 oz) provides 30 calories, 1g fat, 0g saturated fat, 7g carbohydrate, 0g protein, 4g sugar, and 320mg sodium. Protein 27g. Big Family Feast 8 pieces of our Signature Chicken & 3 Chicken Sandwiches, 1 Large Side, 3 Biscuits, 3 Apple Pies. If you want to simplify your choices, focus on the "Live Well" section of Popeyes menu. 2,000 calories a day is used for general nutrition advice. So if you have that on a combination with whatever else you eat you're definitely going over your daily sodium intake and clogging the hell out of your arteries. An analysis of Popeye's Chicken Nutrition facts indicate that much of the chicken based food in the menu are high in calories, fat and carbohydrates. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. KFC02172021:f5294d87 KFC02172021:f5294d87 A Popeyes Chicken Mild Tenders (3pcs) contains 7 Weight Watchers Freestyle Points, 9 WW SmartPoints and 9 WW PointsPlus. Calorie Breakdown: 43% fat, 21% carbs, 36% prot. Ddin’t get hree in tmie? Get full nutrition facts for other Popeyes products and all your other favorite brands. The 3-piece Cajun fish filet provides 380 calories, 19g fat, 5g saturated fat, 0g trans fat, 37g carbohydrate, 16g protein, 4g sugar, and 1,650mg sodium. Seafood is another staple of southern cuisine, and Popeyes offers a few options in the form of popcorn shrimp and fish filets. The fast-food restaurant also offers a couple other sandwiches and wraps. Corn on the cob and coleslaw, are indeed, vegetarian-friendly, but the green beans are made with turkey bacon. Get full nutrition facts for other Popeyes Chicken & Biscuits products and all your other favorite brands. grams. Mia Syn, MS, RDN is a registered dietitian nutritionist with a master of science in human nutrition. Calorie and Nutrition information for popular products from Popeyes: Popular items: Serving Size: Calories: Cajun Fries (Regular) 1 serving (85g) 260 kcal: Buttermilk Biscuit: 1 biscuit (60g) 240 kcal: Spicy Chicken Sandwich: 1 sandwich: 480 kcal: Chicken Leg: 1 piece (67g) 160 kcal: Spicy Chicken Thigh: 1 piece (80g) 260 kcal: Mild Chicken Tenders (3) 1 serving (126g) 340 kcal: Chicken … FREE PRINTABLE: Keto Food List. Learn more information about popeyes chicken tenders calories. Nutrition Facts. The choice between a chicken leg, nuggets, or tenders may be more down to taste preference than nutrition. With the deal, you get six tenders, two biscuits, two sides of your choice, and whatever dipping sauce you want. The meat is hand-battered and breaded, marinated for 12 hours, then fried. Bonafide Mild Chicken Breast. Popeyes Bonafide Mild Chicken Leg. Sugars 0g. The 2-piece catfish filet comes in at 460 calories, 29g fat, 12g saturated fat, 2g trans fat, 27g carbohydrate, 21g protein, and 1,140 mg sodium. Popeyes’ biscuits and mac and cheese are made without meat but do use dairy, so they aren’t vegan. There are 310 calories in 1 serving (126 g) of Popeyes Spicy Chicken Tenders (3). They also introduced menu items such as Handcrafted Chicken Tenders, Cajun fish, … Biscuit 1 biscuit ,210 Cals. Popeyes doesn’t have many keto options, but the ones the do have are pretty tasty! The nutrition info below is for the standard 22-ounce size. You can also get gallon jugs of fruit punch, lemonade, or sweet tea to go when you buy family-size or combo meals. Register | Sign In With a little knowledge of the menu and attention to portion sizes, you can dine out and still stay in line with your eating plan. Popeyes menu introduces its famous fried Signature Bonafide Chicken seasoned with Mild and Spicy flavors. That sucks. The Cajun fish po’boy comes in at 750 calories, 52g fat, 17g saturated fat, 75g carbohydrate, 23g protein, 7g sugar, and 2,140 mg sodium. Here’s a guide to making the most informed and healthy choices to suit your tastes and needs when eating at Popeyes. While the items are prepared the same as any other, each choice is portioned to be under 350 calories. Popeyes Louisiana Kitchen … A regular order of red beans and rice is higher in calories and carbohydrates than a side of vegetables, but it also has less sodium and a little more protein. Popeyes offers a variety of southern-style favorites, including its own signature recipe for fried chicken. A slice of Mississippi mud cake has 38g of sugar—the highest of the options—and 50g of carbohydrate. Bigger Family Feast 12 pieces of our Signature Chicken & 5 Chicken Sandwiches, 2 Large Sides, 5 Biscuits, 5 Apple Pies. grams. You can sitll ejnoy a dleicoius chicken sndawcih. The regular green bean side offers 60 calories, 2g fat, 0g saturated fat, 7g carbohydrates, 3g protein, 2g sugar, and 680mg sodium. Log food. Get access to exclusive coupons. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bonafide Mild Chicken Thigh. Popeyes Nutrition. However, it is also the highest in sodium. $24.99. After eating a great meal like this, you will sleep better than you ever have before. So I just looked up the nutrition content for a popeye's chicken tenders and it's a whopping 431 calories with of 1000mg of sodium. Popeyes offers a variety of dipping sauces for every taste, but you’ll want to select carefully—some are very high in calories, sodium, and added sugar. Build: . The Mardi Gras Cheesecake is higher in fat (and includes 1g trans fat) and calories than the other options, but has less sugar and carbs, as well as a little more protein. A single handcrafted mild chicken tender or leg has between 153–160 calories. All trademarks, copyright and other forms of intellectual property are property of their respective owners. If you have specific dietary needs and goals, here's what you need to know about the nutrition content of Popeyes' menu items. However, the nuggets are also the only kid’s menu option with trans fat—1g per serving. Make that a large order and you're at 555 calories, 38g fat, 17g saturated fat, 3g trans fat, 50g carbohydrate, 6g protein, 3g sugar, and 915g sodium. Too much sodium can lead to high blood pressure. Keto Meal Options at Popeyes. Blackened chicken tenders (Chicken Nuggets & Tenders), Creole cocktail (Signature Dipping Sauces), BONAFIDE chicken breast (Signature Chicken), Handcrafted chicken tenders (Chicken Nuggets & Tenders), Buttermilk ranch (Signature Dipping Sauces). Small servings of Popeyes’ nuggets and tenders are similar in calorie, fat, and sodium content, but due to the small size, nuggets offer less protein. By using Verywell Fit, you accept our, Breaded and Baked Healthy Homemade Chicken Nuggets, Foods That Are Surprisingly High in Sodium. On warm summer evening or cool winter night, this is a great way to end your day. Discover our menu and order delivery or pick up from a Popeyes near you. Popeyes offers a number of sides, all of which are available in two sizes: regular and large. They’re coated in a Popeyes seasoning blend and fried without breading. Curr Obes Rep. 2017 Mar;6(1):10-17. doi:10.10007/s13679-017-0239-x, What to Eat at Popeyes: Healthy Menu Choices and Nutrition Facts, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Bonafide Mild Chicken Leg. Signature Dipping Sauces. If you are not a member but still trying to lose weight, then use the Popeyes nutrition information to track what you need. You can count calories, track the fats and reduce the amount of carbohydrates you consume with the information in the table below. It’s important to remember that even if an allergen is not an ingredient in a menu item, it doesn’t mean the food hasn't come into contact with the allergen at another point in the production process, through storage, or preparation. While it’s a little higher in calories, fat, and sugar, it has very little sodium. But Popeyes' most popular menu item (via Fast Food Nutrition), the new-ish chicken sandwich introduced in 2019, isn't going to score many points with the health-conscious. In terms of carbs, it’s right in the middle of the three options with 10g per serving. Popeyes Chicken Mild Tenders (3pcs) Calories. While these recipes are tasty, they typically use high-calorie, high-fat, and high-sodium ingredients. The Bayou Buffalo sauce has 2,492mg of sodium per ounce and the Sweet Heat sauce has 15g of sugar and 19 carbs per ounce. The fast-food restaurant focuses on southern style food preparation. Additional Menu Items. Calorie breakdown: 41% fat, 25% carbs, 33% protein. Sign up and get it free! 260 calories. Fish can be ordered as a meal, in a sandwich, or as part of a combo with chicken. A dessert menu is only available at participating Popeyes locations. The Edwards sliced pecan pie offers up 410 calories, 21g fat, 6g saturated fat, 52g carbohydrate, 4g protein, 22g sugar, and 220mg sodium. You can view Popeyes’ menu online before you go, which will help avoid becoming overwhelmed by your options and empowering you to make an informed choice. Join 150,000 others to get a FREE keto food list and new recipes … Desserts. 160 calories. * Percent Daily Values are based on a 2000 calorie diet. Most Nutritious Option A 3-piece blackened chicken tenders offers 170 calories, 2g fat, 0g saturated fat, 2g … Twitter. One of the menu items Popeyes is most well-known for is its buttermilk biscuits. Dietary Fiber 1g. Spicy Chicken: this is a better choice … Popeyes’ rice and beans, for example, are made with pork fat, and the mashed potatoes come slathered in gravy (however, you can ask for your potatoes plain). Though not advertised much, the blackened tenders from Popeyes fit the bill when it comes to low carb options with really great flavor. There are 445 calories in 3 pieces (174 g) of Popeyes Chicken & Biscuits Spicy Tenders. On this cloudy afternoon (storms impending) I review the new Sweet & Crunchy Chicken Tenders from Popeyes. Our nutrition guide can help you get on the right track. Even if cooking is not your … Any cake or pie slice on the Popeyes menu is going to be high in fat, sugar, and carbohydrates. Seafood. Popeyes $10 tenders box deal is back, so 2020 is starting strong. There are 445 calories in 3 pieces of Popeyes Chicken & Biscuits Handcrafted Tenders. Chicken tenders and Tenders. Share. 280 calories. What Sweeteners Can You Use When You're Gluten-Free? chicken po' boy 1 635 660 34 9 1 75 2120 61 3 3 31 shrimp po' boy 1 271 690 42 13 1 75 2165 66 5 3 42 naked bbq chicken po' boy 1 210 340 7 1.5 0 50 1030 49 2 11 24 menu our story join loyalty program promos coupons find a popeyes bonafide chicken tenders seafood sandwiches louisiana leaux family & kids' meals sides sauces desserts beverages Scroll below to find the latest Popeyes menu prices along with Popeyes nutrition. She is also the host of Good Food Friday on ABC News 4. Calories in Popeyes Mild Chicken Tenders based on the calories, fat, protein, carbs and other nutrition information submitted for Popeyes Mild Chicken Tenders. Nutrition info for sauces is calculated per 1 ounce serving, so it’s also important to keep portion sizes in check. The Popeyes chicken tenders are perfect if you are craving a nice, protein-filled meal for the night. Popeyes likewise offers reduced down cuts of chicken, either chunks or handmade tenders, which come in bits of three, five, six, or nine pieces. Popeyes also offers bite-sized cuts of chicken, either nuggets or handcrafted tenders, which come in portions of three, five, six, or nine pieces. The loaded chicken wrap provides 310 calories, 12g fat, 5g saturated fat, 0, trans fat, 35g carbohydrate, 0g sugar, 14g of protein, and 790mg sodium. Thank you, {{form.email}}, for signing up. BoldBQ Sauce 1 oz ,45 Cals. The buttermilk ranch (1 oz) comes in at 150 calories, 15g fat, 3g saturated fat, 3g carbohydrate, 0 g protein, 1g sugar, and 230mg sodium. For grown-ups, all three options make for lighter fare compared to the offerings of the regular menu. Its menu offers plenty of traditional fare built around fried chicken and seafood, creamy sauces, and starchy side dishes. Facebook. Now, I’ll tell you about the nutritional… The sides range widely in nutritional value, but most are still rather high in sodium. Popeyes’ branded "BONAFIDE" chicken is marinated, battered, and breaded before it gets fried. After plain water, unsweetened tea is the next best option with 0 calories, 0g fat, 0g carbohydrate, 0 protein, 0g sugar, and 10mg sodium. Size up to the 5-piece and you're in for 740 calories, 34g fat, 14g saturated fat, 2g trans fat, 48g carbohydrates, 63g protein, 3,040 mg sodium. Home Nutrition Popeyes Nutrition. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Guide for the Popeye's Menu Banofide Chicken – Spicy or Mild. Data not available. Popeyes Bonafide Spicy Chicken Thigh. BBQ Chicken Po’ Boy Sandwich 1 sandwich ,340 Cals. There are 340 calories in 1 serving (126 g) of Popeyes Mild Chicken Tenders (3). Eevry peice of our chicken is frshley hnad-batetred , tehn braeded and freid up sepcial for ya’ll. Comparatively, the 3-piece spicy or mild handcrafted tenders provides 445 calories, 21g fat, 9g saturated fat, 1g saturated fat, 29g carbohydrates, 38g protein, and 1,821mg sodium. 440 calories. However, their cooking conditions are healthy, and fresh ingredients are used in making the items. As of 2020, corn on the cob without butter is the only vegan option on Popeyes' menu. Pinterest. Bacon Biscuit 1 biscuit ,400 Cals. 1 leg (67g) Nutrition Facts. Once you’re aware of the nutrition content of each menu offering, as well as how they are portioned, you can make a choice that best suits your dietary needs and preferences. Skipping dipping sauce altogether is the easiest way to reduce the calories and fat of your meal. 160 calories. While they aren’t the least nutritious item on the menu, at around 200 calories and 20g carbs per biscuit, they’re also not the most nutritious choice. There are 340 calories in a Chicken Mild Tenders (3pcs) from Popeyes. You'd need to walk 124 minutes to burn 445 calories. A single side order of corn on the cob is another vegetable option. Mild Chicken: being the largest cut, the chicken breast has the highest calories among the other cuts such as legs, thighs, and wings, with 20g of fat (7g of which are saturated and 0.5g are trans fat) and a whopping 1,130mg of sodium as compared to a 110-calorie leg that has 280mg sodium, 2.5g saturated fat, 7g total fat, and zero trans fat. The crunchy outside and soft interior will hit the spot in every way possible. Popeyes Popeyes Menu Popeyes Nutrition. Steenhuis I, Poelman M. Portion size: Latest developments and interventions. "Popeyes offers mix and match selections that can be paired with vegetable sides. Chang’s: Healthy Menu Choices and Nutrition Facts, Port of Subs Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at Long John Silver's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wingstop: Healthy Menu Choices and Nutrition Facts, Round Table Pizza Nutrition Facts: Healthy Menu Choices for Every Diet, Steak ‘n Shake Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, Ruby Tuesday Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at WaBa Grill: Healthy Menu Choices and Nutrition Facts, What to Eat at El Pollo Loco: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Little Caesars: Healthy Menu Choices and Nutrition Facts, What to Eat at TGI Fridays: Healthy Menu Choices and Nutrition Facts, Firehouse Subs Nutrition Facts: Healthy Menu Choices for Every Diet, Portion size: Latest developments and interventions, 3-piece handcrafted chicken tenders (blackened) (2g net carbs), Blackened chicken tenders (kid’s menu or 3–5 piece), 3-piece blackened chicken tenders (18 calories from fat), 1-piece corn on the cob (50 calories from fat), Regular green beans (16 calories from fat), BBQ chicken po' boy sandwich (60 calories from fat). Additional nutrition information includes fiber, protein and sugar. A single BONAFIDE chicken leg provides 160 calories, 9g total fat, 4g saturated fat, 5g carbohydrate, 14g protein, and 460mg sodium. There are 445 calories in 1 serving, 3 pieces of Popeye's Handcrafted Spicy or Mild Chicken Tenders (3 pieces). Butterfly … If you’re sensitive to or avoiding monosodium glutamate (MSG), the website also shows which menu items are prepared with the seasoning. WhatsApp. Legs are higher in fat but also pack more protein and fewer carbs and sodium. 4 Sandwich Family Feast 4 sandwiches, 1 large side, 4 biscuits. One of the most well-loved items on Popeyes’ menu is the Po’ Boy sandwich—a classic southern favorite. Is this information inaccurate or incomplete? Breakfast. Popeyes’ trademarked Bayou Buffalo and Sweet Heat sauces are also popular choices, and while they have fewer calories than the ranch, they are the highest in sodium and sugar. After enough public pressure, the Popeyes menu now includes their famous Popeyes chicken sandwich. I know fast food is bad but I never realized it was that bad. Signature Sides. Sandwiches & Wraps. These items are either fast foods, sides, desserts, beverages, etc. Most of those calories come from fat (37%). In this article we'll discuss popeyes chicken tenders calories. It's important to note that with larger orders, it's more difficult to estimate the nutritional content of individual portions. Beverages. Why Beans and Legumes Are Great for a Low-Carb Diet, Mellow Mushroom Nutrition Facts: Healthy Menu Choices for Every Diet, What to Eat at P.F. Spicy Chicken Thigh (Skinless & Breading Removed), Spicy Chicken Strips (Skinless & Breading Removed), view all popeyes chicken & biscuits products, Great Value All Natural Chicken Wing Sections, Blue Apron Italian-Style Chicken & Zucchini. 4 %. Bayou Buffalo Sauce 1 oz ,70 Cals. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Popeyes offers a typical range of Coca-Cola and Pepsi fountain drinks. People … Popeyes offers very limited choices for gluten-free, low-fat, low-carb, vegetarian, and vegan diets, and does not offer choices for people following a low-sodium diet. Popeyes also offers bite-sized cuts of chicken, either nuggets or handcrafted tenders, which come in portions of three, five, six, or nine pieces. Popeyes Popeyes Nutrition Popeyes Menu. Popeye is one of the great fast-food restaurants of all time, which has many items on its menu. Chicken Nuggets (6) Start Order. Complete nutrition information for 6 Piece Chicken Nuggets from Popeyes including calories, Weight Watchers points, ingredients and allergens. Read our, Verywell Fit uses cookies to provide you with a great user experience. View Nutrition/Allergens 4 Piece Chicken Nuggets The hot cinnamon apple pie comes in at 236 calories, 16g fat, 6g saturated fat, 35g carbohydrate, 3g protein, 12g sugar, and 260mg sodium. A regular side of onion rings comes in at 278 calories, 19g fat, 9g saturated fat, 1g trans fat, 25g carbohydrate, 3g protein, 2g sugar, and 438g sodium. Popeyes’ selection of vegetable sides are vegetarian, but other items that may first appear to be vegetarian or vegan are often made with animal products. We’ll discuss the low carb options from sauces and meat, to sides and drinks. Popeyes menu doesn’t cater to sweets, but most locations offer at least one or two dessert items (including limited-time special items like Deep Fried Oreo Bites). ";s:7:"keyword";s:32:"popeyes chicken tender nutrition";s:5:"links";s:995:"Daniel Defense Ddm4 V7 California,
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